My Fitness Set Back

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My fitness Life Style has taken a major set back 2020 due to Covid. Gyms have remained closed Since March.  It has been extremely difficult for me to stay motivated

Shredz Supplements

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This is the ideal female stack , for intense workouts I highly recommend this product. It’s a powerful boost of energy. I’ve been using this product for 2 years believe

Self Motivation

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It’s important to be patient, focused, determined, motivated and persistent.  I believe pictures or work out videos of yourself through your fitness journey keeps you motivated. Your able to see

Fitness Food

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I keep a balanced diet I maintain my size, weight, and appearance on different levels depending on my goal.  Is it hard yes!!!  I love Ice cream and cookies, It